Any form of movement is advantageous, but with the growing trend of tuning into our bodies, many individuals are opting for low-impact workouts to enhance longevity and support healthy aging.
From Pilates and leisurely walks to mat sculpt sessions, weighted vests, and functional strength training, these forms of “low-impact exercise” have gained significant traction in recent years. We consulted with experts to find out the best low-impact workouts you can engage in—whether at home, in a gym, or in a class. Here’s their advice.
What Is Low-Impact Exercise?
Low-impact exercise is a type of movement that is gentle on your body and joints while still increasing your heart rate and enhancing strength, stability, and endurance. It enables you to maintain consistency without overexerting yourself—and still provides visible results.
“We don’t always need to push ourselves to the limit to feel strong—I’ve discovered that sometimes, taking it slow is where true transformation occurs,” shares Karena Dawn, co-founder of Tone It Up. “Low-impact movement allows you to develop strength and confidence without experiencing burnout.”
Due to its slower and more deliberate approach, low-impact movement can actually be more demanding and necessitate greater control and a mind-muscle connection—making it a workout for both your body and mind.
What Are the Best Types of Low-Impact Exercise?
Pilates
Created by Joseph Pilates, this movement method has gained immense popularity in recent years—partly due to its presence on our social media feeds. Whether you’re practicing on a reformer, on a mat, at home, or adding small Pilates modifications to your daily routine, this low-impact workout enhances core strength, posture, and flexibility.
Walking
Indeed, it can be as simple as taking a stroll around the block after a meal. Getting in those steps not only provides mental clarity throughout the day, but it also serves as a form of cardio that you can do at your own pace and timing.
Yoga
Yoga combines exercise with a meditative approach through movement. Its advantages extend far beyond just relaxation. It allows your body to improve its flexibility and core strength. Whether you incorporate a few poses into your workout or engage in a 75-minute vinyasa flow, this type of low-impact exercise will yield results both internally and externally.
